WOD 2024.07.17

Barbell Curl 6-6-6

Barbell Curl 6-6-6

Use the heaviest weight you can for each set.
Rest as needed between sets.

Close Grip Bench Press 3-3-3

Close Grip Bench Press 3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

Chipper: Pull-ups, Box Jump Overs, Burpee Bar Muscle-ups, and Burpees

For time:
30 Pull-ups
20 Box Jump Overs, 24/20 in
10 Burpee Bar Muscle-ups
20 Box Jump Overs, 24/20 in
30 Burpees