Sumo Deadlift 3-3-3
Sumo Deadlift 3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
AMRAP 20 mins: Row, Alt Reverse Goblet Lunges and Deadlifts
Complete as many rounds as possible in 20 mins of:
30/25 Row Calories
20 Alternating Reverse Goblet Lunges, pick load
10 Deadlifts, 165/115 lbs
Photo by @snoridgecrossfit
