Solo WOD: AMRAP 20 mins: Power Clean, Air Squat, Bumper Plate Run, and Run
Complete as many rounds as possible in 20 mins of:
8 Power Cleans, 135/95 lbs
35 Air Squats
Bumper Plate Run, 45/35 lbs, 200 m
Run, 100 m
Team WOD: AMRAP 30 mins: Power Cleans, Air Squats, Runs
Complete as many rounds as possible in 30 mins of:
17 Power Cleans, 135/95 lbs
75 Air Squats
Run (bumper plate), 45/35 lbs, 400 m
Run, 200 m
Photo by @snoridgecrossfit
