E2MOM for 10 mins: Hang Squat Snatch
2 Hang Squat Snatches, pick load
Every 2 mins for 10 mins.
FT: Alt DB Snatches, Alt Single DB Box Step-ups, and Bar Muscle-ups
For time:
50 Alternating Dumbbell Snatches, 50/35 lbs
30 Alternating Single Dumbbell Box Step-ups, 50/35 lbs, 24/20 in
20 Bar Muscle-ups
30 Alternating Single Dumbbell Box Step-ups
50 Alternating Dumbbell Snatches
Photo by @snoridgecrossfit