Back Squat 3-3-ME
Back Squat 3-3-ME
Use the heaviest weight you can for each set.
Rest as needed between sets.
AMRAP 9 mins: Wall Walks and Wall Balls
Complete as many rounds as possible in 9 mins of:
2 Wall Walks
14 Wall Balls, 20/14 lbs
Checkout: 3 RFT: Hollow Rocks, Sit-ups and Toes-to-bars
3 rounds for time of:
20 Hollow Rocks
15 AbMat Sit-ups
10 Toes-to-bars