Deadlift 2RM
Log your best Deadlift 2 rep max lift.
Only log the heaviest 2 rep, do not include sets prior to it.
Opt. 1: 4x 3 mins RemReps: Deadlifts, Bar Muscle-ups, and ME Row Cal
4 rounds, 3 mins each, for max reps of:
10 Deadlifts, 225/155 lbs
5 Bar Muscle-ups
max reps in remaining time Row Calories
Rest 3 mins
Opt. 2: 4x 3 mins RemReps: Deadlifts, C2B Pull-ups, and ME Row Cal
4 rounds, 3 mins each, for max reps of:
10 Deadlifts, 225/155 lbs
10 Chest-to-bar Pull-ups
max reps in remaining time Row Calories
Rest 3 mins