EMOM for 6 mins: Snatch + Overhead Squat
1 Snatch + Overhead Squat, pick load
Every 1 min for 6 mins.
Opt. 1: AMReps: Shuttle Runs and Power Snatch, OHS and Squat Snatch
In 4 mins, for max reps of:
10 Shuttle Runs, 50 ft
21 Toes-to-bars
max reps in remaining time Power Snatches, 135/95 lbs
— Rest 2 mins —
In 4 mins, for max reps of:
10 Shuttle Runs, 50 ft
21 Toes-to-bars
max reps in remaining time Overhead Squats, 135/95 lbs
— Rest 2 mins —
In 4 mins, for max reps of:
10 Shuttle Runs, 50 ft
21 Toes-to-bars
max reps in remaining time Squat Snatches, 135/95 lbs
Opt. 2: Community Cup Event 3
In 4 mins, for max reps of:
10 Shuttle Runs, 50 ft
15 Toes-to-bars
max reps in remaining time Power Snatches, 95/65 lbs
— Rest 2 mins —
In 4 mins, for max reps of:
10 Shuttle Runs, 50 ft
15 Toes-to-bars
max reps in remaining time Overhead Squats, 95/65 lbs
— Rest 2 mins —
In 4 mins, for max reps of:
10 Shuttle Runs, 50 ft
15 Toes-to-bars
max reps in remaining time Squat Snatches, 95/65 lbs