Advanced RX Class:
Back Squat (3 sec pause at bottom) 2-2-2-2-2
Back Squat (3 sec pause at bottom) 2-2-2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
2 RFT: Deadlifts, Lateral Burpee (Over Barbell)s and Muscle-ups
2 rounds for time of:
30 Deadlifts (185#/135#)
20 Lateral Burpee (Over Barbell)
10 Muscle-ups