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Advanced RX Class: EMOM for 10 mins: Snatch & 3 RFT: Overhead Squats, Double Unders and Rows – SNORIDGE CROSSFIT

Advanced RX Class: EMOM for 10 mins: Snatch & 3 RFT: Overhead Squats, Double Unders and Rows

Advanced RX Class: EMOM for 10 mins: Snatch

1 Snatch, pick load

Every 1 min for 10 mins.

BTWB

3 RFT: Overhead Squats, Double Unders and Rows

3 rounds for time of:
7 Overhead Squats (155#/105#)
50 Double Unders
Row 500m

BTWB  

Photo by @robcwilson

Congrats to our two teams that competed this weekend at Battle at the Ballpark at Safeco Field! The teams were Team 1) SnoRide Wolfpack: Moe, Michelle S., Bob B. and Lou; and Team 2) Squat Me Shoridge One More Time: Kimberlee, Shay, Mike Mc, and Rob W.

Road to the Games 17.05: Valenzuela/Bailey

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