3 RFT: Overhead Squats, Double Unders and Rows
3 rounds for time of:
7 Overhead Squats (155#/105#)
50 Double Unders
Row 500m
BTWB
Photo by @robcwilson
Congrats to our two teams that competed this weekend at Battle at the Ballpark at Safeco Field! The teams were Team 1) SnoRide Wolfpack: Moe, Michelle S., Bob B. and Lou; and Team 2) Squat Me Shoridge One More Time: Kimberlee, Shay, Mike Mc, and Rob W.