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Advanced RX: Deadlift 3-3-3 & 18-15-12-9-6-3: Row Calories, Deadlifts and Ring Push-ups – SNORIDGE CROSSFIT

Advanced RX: Deadlift 3-3-3 & 18-15-12-9-6-3: Row Calories, Deadlifts and Ring Push-ups

Advanced RX Class:

Deadlift 3-3-3

Deadlift 3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.
* Touch and go, no drops from top

BTWB

18-15-12-9-6-3: Row Calories, Deadlifts and Ring Push-ups

18-15-12-9-6-3 reps, for time of:
Row Calories
Deadlift (225#/155#)
Ring Push-up

BTWB
Photo by @robcwilson
Be sure to get your 18.3 score submitted by 5PM PST on Monday. If you need to make up the Open WOD you must complete it by the 4pm class and submit your score.

Every 18.3 Tip, Trick and Strategy Video We Could Find!

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