Back Squat 4-4-4 & 3 RFT: Front Squats, Thrusters, Back Squats and Run

Back Squat 4-4-4

Back Squat 4-4-4

Use the heaviest weight you can for each set.
Rest as needed between sets.

3 RFT: Front Squats, Thrusters, Back Squats and Run

3 rounds for time of:
5 Front Squats (95#/65#)
10 Thrusters
15 Back Squats
Run 400m

Photos by @robcwilson
The top two 18.3 scores for the gym were Rob W. and Mark B. who both made it into the 2nd round! Incredible work!


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