Advanced RX (or Advanced Rehab?) Class:
Deadlift (Touch and Go) 5-4-3-2-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
5x AMRAP 3 mins: Muscle-ups, Deadlifts and Kettlebell Swings
For 5 cycles:
AMRAP in 3 mins of:
5 Deadlifts (225#/155#)
10 Kettlebell Swings (70#/53#)
Rest 1 min between each cycle.
For each cycle restart the AMRAP.
Photo by @robcwilson
SRCF Team Count: 15
Genie T. wins for best Open profile pic!
Get signed up! The Open is coming Feb. 21st.
- We will program the Open WOD’s (RX and Scaled versions) every Friday for class for five consecutive weeks
- The CrossFit Games Open is for athletes anywhere in the world, at any stage of their journey (RX, Scaled, Masters, Teens)
- Select our gym when you register so that we can validate your scores