Warning: Undefined array key "HTTP_X_FORWARDED_PROTO" in /home/public/wp-config.php on line 88

Warning: Cannot modify header information - headers already sent by (output started at /home/public/wp-config.php:88) in /home/public/wp-content/plugins/disable-xml-rpc-pingback/disable-xml-rpc-pingback.php on line 51
Advanced RX: EMOM for 9 mins: Squat Snatch & Chipper: Row, Air Squats, Run and Power Snatches – SNORIDGE CROSSFIT

Advanced RX: EMOM for 9 mins: Squat Snatch & Chipper: Row, Air Squats, Run and Power Snatches

Advanced RX Class:

EMOM for 9 mins: Squat Snatch

1 Squat Snatch, pick load

Every 1 min for 9 mins.

BTWB

Chipper: Row, Air Squats, Run and Power Snatches

For time:
Row 1000m
80 Air Squats
Run 400m
40 Power Snatches, pick load

BTWB
Photo by @robcwilson
Regionals is 2 weeks away!

2018 WEST REGIONAL PREVIEW

Results