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Advanced RX: Lifting: Hang Squat Cleans and Front Squats & 3 RFT: Deadlifts, Hang Power Cleans, Front Squats and Rows – SNORIDGE CROSSFIT

Advanced RX: Lifting: Hang Squat Cleans and Front Squats & 3 RFT: Deadlifts, Hang Power Cleans, Front Squats and Rows

Advanced RX Class:

Lifting: Hang Squat Cleans and Front Squats

Hang Squat Clean 1-1-1-1-1, using heaviest weight per set
Front Squat 2-2-2-2-2, using heaviest weight per set

BTWB

3 RFT: Deadlifts, Hang Power Cleans, Front Squats and Rows

3 rounds for time of:
15 Deadlifts (185#/125#)
10 Hang Power Cleans
5 Front Squats
Row 250m

BTWB
SnoRidge CrossFit_Row
Photo by @robcwilson

Results