Advanced RX Class:
Power Snatch 1-1-1-1-1
Power Snatch 1-1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
3 RFT: Rows and Power Snatches
3 rounds for time of:
Row 750m
10 Power Snatches (135#/95#)
Rest 2 mins
Checkout WOD: Toes 2 Rings, Muscle-up + Ring Dips, Handstand Walk
5 rounds for time of:
3 Toes Through Rings
1 Muscle-up
2 Ring Dips
12 ft Handstand Walk
*Complete 2 ring dips at the top of the MU.
Post total time.
Photo by @robwilson
Have a safe and happy new year! See you all in 2019!
HOLIDAY SCHEDULE:
- Thursday to Saturday 12/27-12/29 Normal schedule
- Monday 12/31 CLOSED
- Tuesday 1/1 CLOSED Happy New Year’s!
- Starting 1/2 No 5:30am class then normal schedule rest of the day