Lifting: Deadlifts and Bent Over Barbell Rows & 2015 Masters Qualifier Event 4

Lifting: Deadlifts and Bent Over Barbell Rows

Deadlift 2-2-2, using heaviest weight per set
Bent Over Barbell Row 4-4-4, using heaviest weight per set
* Alternate sets with bent over row

BTWB

2015 Masters Qualifier Event 4

21-15-9 reps, for time of:
Deadlift (225#/155#)
Box Jump (24″/20″)
Handstand Push-up

BTWB

Photo by @robcwilson

HOLIDAY SCHEDULE:

  • Thursday to Saturday 12/27-12/29 Normal schedule
  • Monday 12/31 CLOSED
  • Tuesday 1/1 CLOSED Happy New Year’s!
  • Starting 1/2 No 5:30am class then normal schedule rest of the day

Results
Results cont