Advanced RX: Power Snatch 1-1-1-1-1 & 3 RFT: Rows and Power Snatches & Checkout WOD: Toes 2 Rings, Muscle-up + Ring Dips, Handstand Walk

Advanced RX Class:

Power Snatch 1-1-1-1-1

Power Snatch 1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

3 RFT: Rows and Power Snatches

3 rounds for time of:
Row 750m
10 Power Snatches (135#/95#)
Rest 2 mins

BTWB

Checkout WOD: Toes 2 Rings, Muscle-up + Ring Dips, Handstand Walk

5 rounds for time of:
3 Toes Through Rings
1 Muscle-up
2 Ring Dips
12 ft Handstand Walk

*Complete 2 ring dips at the top of the MU.
Post total time.

BTWB

Photo by @robwilson

Have a safe and happy new year! See you all in 2019!
HOLIDAY SCHEDULE:

  • Thursday to Saturday 12/27-12/29 Normal schedule
  • Monday 12/31 CLOSED
  • Tuesday 1/1 CLOSED Happy New Year’s!
  • Starting 1/2 No 5:30am class then normal schedule rest of the day

Results