Warning: Undefined array key "HTTP_X_FORWARDED_PROTO" in /home/public/wp-config.php on line 88

Warning: Cannot modify header information - headers already sent by (output started at /home/public/wp-config.php:88) in /home/public/wp-content/plugins/disable-xml-rpc-pingback/disable-xml-rpc-pingback.php on line 51
Alt EMOM 12 mins: Deadlifts and Hollow Rocks & 3 RFT: Wall Balls and Rope Climbs – SNORIDGE CROSSFIT

Alt EMOM 12 mins: Deadlifts and Hollow Rocks & 3 RFT: Wall Balls and Rope Climbs

Alt EMOM 12 mins: Deadlifts and Hollow Rocks

Every 1 min for 12 mins, alternating between:
3 Deadlifts, pick load
12 Hollow Rocks
* Touch and go. No drops.

BTWB

3 RFT: Wall Balls and Rope Climbs

3 rounds for time of:
30 Wall Balls (20#/14#)
3 Rope Climbs
* Scale 1 RC to 2 Supine RC

BTWB
Photo by @robcwilson
Last weekend of Regionals is here and the Pacific region has already started!  Tune into CBS or set your DVR’s this Saturday and Sunday for some coverage of all the weekend action.
Regionals Airing Live on CBS
Update Show: Pacific Regional Preview

Results

Results cont