Record your best Back Squat 10 rep max lift.
Only include the heaviest 10 rep, do not include sets prior to it.
7 RFT: Back Squats, Box Jumps and Pull-ups
7 rounds for time of:
7 Back Squats (95#/65#)
7 Box Jumps (24″/20″)
Photo by @robcwilson
The Games season is underway. Day 1 of the Dubai CrossFit Championship is in the books and Sam Briggs is in 1st and Mat Fraser is in…4th?! Expect that to change as Day 2 is going on tonight while we sleep.
Top M/F/Team earn a spot to the 2019 Games.