Back Squat 5-5-5-5-5
Back Squat 5-5-5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.
100 KB swings EMOM burpees
For Time:
100 Kettlebell Swings 24 kg
EMOM 5 burpees
The workout will begin with KB swings then EMOM from there on you will do 5 burpees until you complete the WOD
Post total time.