Back Squat 7-7-7 & 15 RFT: Pull-ups, Push-ups and Air Squats

Back Squat 7-7-7

Back Squat 7-7-7

Use the heaviest weight you can for each set.
Rest as needed between sets.

SnoRidge CrossFit_Cindy15 RFT: Pull-ups, Push-ups and Air Squats

15 rounds for time of:
5 Pull-ups
10 Push-ups
15 Air Squats


Photo by @robcwilson

All results are updated!

We want to say thanks to all of the coaches who covered this past week to keep classes running. We truly appreciate the ability to get away for a family vacation and not have to worry AT ALL about the gym. You guys are the best!

Games Move to Madison


Results cont