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Back Squat 7-7-7 & Row 1500 m TT – SNORIDGE CROSSFIT

Back Squat 7-7-7 & Row 1500 m TT

Back SquatsBack Squat 7-7-7

Back Squat 7-7-7

BTWB

Row 1500m Time Trial

Row 1500 m

This is an all out effort for time.
* After you finish squatting, grab a rower and go

BTWB 

Congrats Paul on hitting WOD #300!

Crock Pot recipe goodness from “Paleo Nick“: “Nick’s Zone: Chuck-wagon Brisket Pot Roast” – CrossFit Journal [video] and [recipe]

Free T-Shirt or Tank with Subscription in January from Paleo Nick

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