Barbell Good Morning 5-5-5-5
Barbell Good Morning 5-5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.
5 RFT: Alternating Dumbbell Snatches, Box Jumps and Pull-ups
5 rounds for time of:
16 Alternating Dumbbell Snatches (50#/35#)
14 Box Jumps (24″/20″)
12 Pull-ups
Photo by @robcwilson