Barbell Good Morning 5-5-5-5 & 5 RFT: Alternating Dumbbell Snatches, Box Jumps and Pull-ups

Barbell Good Morning 5-5-5-5

Barbell Good Morning 5-5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

5 RFT: Alternating Dumbbell Snatches, Box Jumps and Pull-ups

5 rounds for time of:
16 Alternating Dumbbell Snatches (50#/35#)
14 Box Jumps (24″/20″)
12 Pull-ups