Bench Press 1-1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
3 RFT: Pull-ups, Handstand Push-ups and Power Snatches
3 rounds for time of:
15 Handstand Push-ups
9 Power Snatch (95#/65#)
Bundle up and bench Photo by @robcwilson
With the frigid temps make sure you bundle up to the gym and warm-up properly. Take the time to ensure you do the warm-up on the board and reduce your risk of injury. Get your body prepared before just jumping into the workout.