Bench Press 10-8-6-4-2 & FT: Row, Alternating Dumbbell Snatches and Toes-to-bars

Bench Press 10-8-6-4-2

Bench Press 10-8-6-4-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

FT: Row, Alternating Dumbbell Snatches and Toes-to-bars

For time:
Row 1000m
50 Alternating Dumbbell Snatches (50#/35#)
30 Toes-to-bars

Photo by @robcwilson

Results

Results cont