Deadlift + Hang Power Clean + Push Jerk 1-1-1
Deadlift + Hang Power Clean + Push Jerk 1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
* Complex
AMRAP 12 mins: Deadlifts, Hang Power Cleans and Push Jerks
Complete as many rounds as possible in 12 mins of:
12 Deadlifts (115#/75#)
9 Hang Power Cleans (115#/75#)
6 Push Jerks (115#/75#)
* choose load you can do all DL + a set of HPC UB
Photo by @robcwilson
“DT Lite” AMRAP today!
Take care of those hands and avoid tears and rips. Keep your calluses in check through these simple tips below. Also grips are okay, gloves are a no (unless you are recovering from an injury or torn hands).
Preventing Rips: Keeping Your Hands Intact to WOD Another Day