Bench Press 2-2-2-2-2
Bench Press 2-2-2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
2 RFT: Rows, Sit-ups, Runs and Ring Dips
2 rounds for time of:
Row 750m
60 AbMat Sit-ups
Run 600m
15 Ring Dips