Bench Press 2-2-2-2 & FT: Row, Power Snatches, Ring Dips

Bench Press 2-2-2-2

Bench Press 2-2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

SnoRidge CrossFit_RingsFT: Row, Power Snatches, Ring Dips

For time:
Row 1000m
— then —
30 Power Snatches (75#/55#)
20 Ring Dips
20 Power Snatches
15 Ring Dips
10 Power Snatches
10 Ring Dips


Photo by @robcwilson

Labor Day Schedule for this Monday 9/5:

  • MONDAY: One class time only at 9:30 (Team WOD)
  • All other times are cancelled!


Sam’s Memorial WOD will be on Saturday 9/10. Mark your calendars. Please sign up for your start time in the gym. If you miss signing up don’t worry we will accommodate you but we prefer you choose a time to better manage each wave.

Class times for “Saimo”:

  • 0830
  • 0930
  • 1030
  • 1130

09.01.16 / CrossFit Games Fall Schedule


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