Bench Press 2-2-2-2
Bench Press 2-2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
FT: Row, Power Snatches, Ring Dips
For time:
Row 1000m
— then —
30 Power Snatches (75#/55#)
20 Ring Dips
20 Power Snatches
15 Ring Dips
10 Power Snatches
10 Ring Dips
BTWB
Photo by @robcwilson
Labor Day Schedule for this Monday 9/5:
- MONDAY: One class time only at 9:30 (Team WOD)
- All other times are cancelled!
Events:
Sam’s Memorial WOD will be on Saturday 9/10. Mark your calendars. Please sign up for your start time in the gym. If you miss signing up don’t worry we will accommodate you but we prefer you choose a time to better manage each wave.
Class times for “Saimo”:
- 0830
- 0930
- 1030
- 1130