Advanced RX: Snatch 1-1-1-1-1-1-1 & 3 RFT: Box Jump Overs, Chest-to-bar Pull-ups, Strict Handstand Push-ups and Squat Snatches

Advanced RX Class:

Snatch 1-1-1-1-1-1-1

Snatch 1-1-1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

3 RFT: Box Jump Overs, Chest-to-bar Pull-ups, Strict Handstand Push-ups and Squat Snatches

3 rounds for time of:
18 Box Jump Overs (24″/20″)
15 Chest-to-bar Pull-ups
12 Strict Handstand Push-ups
9 Squat Snatches (135#/95#)

BTWB 

SnoRidge CrossFit_Snatch

Photo by @robcwilson

Labor Day Schedule for this Monday 9/5:

  • MONDAY: One class time only at 9:30 (Team WOD)
  • All other times are cancelled!

Events:

Sam’s Memorial WOD will be on Saturday 9/10. Mark your calendars. Please sign up for your start time in the gym. If you miss signing up don’t worry we will accommodate you but we prefer you choose a time to better manage each wave.

Class times for “Saimo”:

  • 0830
  • 0930
  • 1030
  • 1130

Inside the Leaderboard: Evolution of Katrin Davidsdottir

Results