EMOM for 8 mins: Hang Squat Snatch & 3 RFT: Wall Balls and Squat Snatches

EMOM for 8 mins: Hang Squat Snatch

1 Hang Squat Snatch, pick load

Every 1 min for 8 mins.

3 RFT: Wall Balls and Squat Snatches

3 rounds for time of:
30 Wall Balls (20#/14#)
15 Squat Snatches (95#/65#)

Photo by @robcwilson @snoridgecrossfit

Behind the Scenes 2020 CF Games Planning:

REDACTED EP. 003

Watch Ep. 002

Watch Ep. 001

Runs and Bodyweight Chipper

Runs and Bodyweight Chipper

For time:
Run 200m
50 Pull-ups
Run 200m
50 Air Squats
Run 200m
50 Ring Push-ups
Run 200m
50 Toes-to-bars
Run 200m

* Scales:
1. Pull-ups to Ring Rows
2. Ring Push-up to regular push-ups or hand release
3. T2B to K2C or Supine T2KB

Photo by @robcwilson @snoridgecrossfit

Dani Speegle and Matt Chan Conquer Mount Olympus and The Titan Games

The CrossFit Open is Definitely Moving, Maybe

Results

Results cont

Wood

Wood

5 rounds for time of:
Run 400m
10 Burpee Box Jumps (24″/20″)
10 Sumo Deadlift High-pulls (95#/65#)
10 Thrusters (95#/65#)
Rest 1 min

Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, assigned to the 2nd Commando Regiment, based in Sydney, New South Wales, died on May 23, 2011, in Helmand province, Afghanistan, after insurgents attacked him with an improvised explosive device. He is survived by his wife Elvi, his mother Allison, and his father David. Donations can be made in his name to the Commando Welfare Trust.

Photo by @robcwilson @snoridgecrossfit

Haley Adams and Saxon Panchik Join Reebok as Sponsored Athletes

Results

Front Squat 3×3 at 75% 1RM & 5 RFT: Rows, Toes-to-bars and Dumbbell Box Step-ups

Front Squat 3×3 at 75% 1RM

Front Squat 3×3 at 75% 1RM

Rest as needed between sets.

5 RFT: Rows, Toes-to-bars and Dumbbell Box Step-ups

5 rounds for time of:
Row 500m
12 Toes-to-bars
10 Dumbbell Box Step-ups (50#/35#)
Rest 2 mins

Photo by @robcwilson @snoridgecrossfit

If you have signed up for a class and are unable to make it please cancel it so that others can have the option to take the spot. Additionally if you have the flexibility please try to look at other class times that are open before waitlisting for your preferred time.

Sweeney, Carroll, Pichelli Testing Games Events at Ranch

Results

Results cont

Hang Power Snatch 3-2-1-1-1 & Tabata: Power Snatches, Sit-ups and Ring Rows

Hang Power Snatch 3-2-1-1-1

Hang Power Snatch 3-2-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

Tabata: Power Snatches, Sit-ups and Ring Rows

Tabata Power Snatch (75#/55#)
Rest 1 min
Tabata Sit-up
Rest 1 min
Tabata Ring Row

The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.

Photo by @robcwilson @snoridgecrossfit

Dylan Kade Remains Hospitalized With Unknown Illness

Results

Results cont

FQ: Handstand Push-up Practice & 5 RFT: Handstand Push Ups, Hang Power Cleans and Run

FQ: Handstand Push-up Practice

For quality:
Handstand Push-up Practice, 10 mins
* Practice kick up and kipping. Get used to being inverted again. Scale to AbMat or HS Hold against wall.

5 RFT: Handstand Push Ups, Hang Power Cleans and Run

5 rounds for time of:
7 Handstand Push Ups
15 Hang Power Cleans (115#/75#)
Run 200m
* Scale HSPU to box or floor pike, or DB Strict Press

Photo by @robcwilson @snoridgecrossfit

Results

Results cont

Athletes Assemble! The Professional Fitness Athletes’ Association Is Born

Front Squat 3×3 at 65% 1RM & 3 RFT: Kettlebell Swings, Wall Balls and Pull-ups

Front Squat 3×3 at 65% 1RM

Front Squat 3×3 at 65% 1RM

Rest as needed between sets.
* One rack per person

3 RFT: Kettlebell Swings, Wall Balls and Pull-ups

3 rounds for time of:
30 Kettlebell Swings (53#/35#)
25 Wall Balls (20#/14#)
20 Pull-ups

Photo by @robcwilson @snoridgecrossfit

Results

Alvarez and Valdez Rematch in The Titan Games West Region Finals

Mayhem Madness Postponed, August 23 New Target Date

Back Squat 3×3 at 65% 1RM & 21-18-15-12: Push Press, Back Squats and Run

Back Squat 3×3 at 65% 1RM

Back Squat 3×3 at 65% 1RM

Rest as needed between sets.
* From the rack. One person per rack, do not go heavy.

21-18-15-12: Push Press, Back Squats and Run

21-18-15-12 reps, for time of:
Push Press (95#/65#)
Back Squat (95#/65#)
Run 200m
Rest 30 secs

Photo by @robcwilson @snoridgecrossfit

Nicole Carroll Returns; Says “I Want to Be a Part of this Future”

Results

Results cont

4 RFT: Run and Dumbbell Farmers Carries

4 RFT: Run and Dumbbell Farmers Carries

4 rounds for time of:
Run 400m
200m Dumbbell Farmers Carry (50#/35#)
* Use two DB or KB for Farmers Carry. Do not drop DB/KB!

Photo by @robcwilson @snoridgecrossfit

Results

Under New Ownership: Three Major Takeaways From CrossFit Inc.’s Big Day

Castro Addresses Games Questions, Teases Regionals and Open Changes

During his routine Instagram live on Thursday, Dave Castro announced several potential adjustments to the CrossFit Games season and addressed questions surrounding the summer event. The new updates come the day after news broke of the sale of CrossFit, Inc. to Eric Roza.

Key Takeaways:

  • The Open: Castro said that there will be no Open announcements, at least he will no longer be announcing them.
  • His role with CrossFit: “I’m still here.”
  • When the 2020 Games will happen: “Maybe September.” He would later confirm that September 14-20 would be the earliest potential date for the Games in an afternoon tweet following a call with qualifying athletes.
  • If Regionals would return: “I don’t know, maybe, maybe not. Lots of decisions to make.”
  • Athlete boycott: Castro stated that all athletes who publicly declined their Games invitation will get an opportunity to compete if they change their mind.
  • On the Games backfill process: Castro addressed that due to travel restrictions that he would more than likely have to fill some spots through backfills. He expressed his confidence in the backfill athletes and that they would be up for the challenge to compete at the Games.