Community. Coaching. Caring.
Deadlift 5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.
AMRAP 15 mins: Deadlifts, Wall Balls, Run, and Handstand Push-upsComplete as many rounds as possible in 15 mins of:
15 Deadlifts (185/135)
15 Wall Balls (20/14)
Run 200m
15 Handstand Push-ups
Photo by @snoridgecrossfit
Record your best Front Squat 4 rep max lift.
Only include the heaviest 4 rep, do not include sets prior to it.
5 RFT: Front Squats, Toes-to-bars and Box Jumps5 rounds for time of:
9 Front Squats (135/95)
9 Toes-to-bars
9 Box Jumps (24″/20″)
Photo by @snoridgecrossfit
Ten Big Things From the Final Day at the 2023 CrossFit Games
Every 1 min for 15 mins, alternating between:
5 Bar Muscle-ups
10 Single Arm Dumbbell Overhead Squats (50/35)
15/12 Row Calories
Rest 2 minutes before Pt. 2
Photo by @snoridgecrossfit
Back Squat 1RMLog your best Back Squat 1 rep max lift.
Only log the heaviest 1 rep, do not include sets prior to it.
7 rounds for time of:
12 Deadlifts (115/75)
9 Back Squats (115/75)
7 Toes-to-bars
Photo by @snoridgecrossfit
Team WOD: Air Force WOD
As a Team of 2 complete for time:
40 Thrusters (95/65)
40 Sumo Deadlift High-pulls
40 Overhead Squats
40 Push Jerks
40 Front Squats
Each team member must do four burpees at the beginning of every minute before moving on to the barbell work. The athlete is allowed to move to the next barbell skill once he/she has completed all 40 reps. If the minute clock beeps during a repetition the athlete will complete their rep and then both team members start their four burpees.
One team member on the bar at a time.
Post total time.
For time with 4 Burpees Every Minute on the Minute:
20 Thrusters (95/65)
20 Sumo Deadlift High-pulls
20 Push Jerks
20 Overhead Squats
20 Front Squats
Each athlete must do four burpees at the beginning of every minute before moving on to the barbell work. The athlete is allowed to move to the next barbell skill once he/she has completed all 20 reps. If the minute clock beeps during a repetition the athlete will complete their rep and then start their four burpees.
Photo by @snoridgecrossfit
Hero Week is complete! Hard week of honoring our nation’s heroes with some workouts we haven’t done before.
Individuals & Teams Will Jump on a Trek Mountain Bike Again This Year
Log your best Back Squat 8 rep max lift.
Only log the heaviest 8 rep, do not include sets prior to it.
5 RFT: Run, Deadlifts and Back Squats5 rounds for time of:
Run 200m
15 Deadlifts (135/95)
10 Back Squats (135/95)
Photo by @snoridgecrossfit
Overhead Squat 3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
FT: Wall Balls and Toes-to-barsFor time:
20 Wall Balls (20/14)
10 Toes-to-bars
18 Wall Balls
9 Toes-to-bars
16 Wall Balls
8 Toes-to-bars
14 Wall Balls
7 Toes-to-bars
12 Wall Balls
6 Toes-to-bars
10 Wall Balls
5 Toes-to-bars
8 Wall Balls
4 Toes-to-bars
6 Wall Balls
3 Toes-to-bars
4 Wall Balls
2 Toes-to-bars
2 Wall Balls
1 Toes-to-bar
Photo by @snoridgecrossfit
He’s back! Sort of:
BREAKING: Justin Bergh Out, Dave Castro New Leader of CrossFit Sport Team
Squat Clean 1-1-1-1Squat Clean 1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
15-12-9-6-3 reps, for time of:
Squat Clean (135/95)
Shoulder-to-Overhead (135/95)
Run 100m
Photo by @snoridgecrossfit
Schedule Change for Summer:
Remember that starting last week the Saturday class schedule will be only one WOD from 9am -10am for summer months
Power Snatch (Touch & Go) 3-3-3-3-3Power Snatch (Touch & Go) 3-3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
10 rounds for time of:
3 Power Snatches (135/95)
5 Lateral Burpee Over Barbells
7 Box Jumps (24″/20″)
Photo by @snoridgecrossfit
Schedule Change for Summer:
Starting June 3rd the Saturday class schedule will be only one WOD from 9am -10am for summer months
How to Watch: The 2023 Europe Semifinal and Schedule of Events
Hang Power Clean & Jerk 2-2-2-2-2Hang Power Clean & Jerk 2-2-2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
Complete as many rounds as possible in 8 mins of:
6 Hang Power Cleans (115/75)
3 Push Jerks (115/75)
20 AbMat Sit-ups
Photo by @snoridgecrossfit
Schedule Change for Summer:
Starting June 3rd the Saturday class schedule will be only one WOD from 9am -10am for summer months
Nerding Out on Semifinals: 15 Stats from the Final Day at North America West Semifinals
