Push Jerk 2-2-2-2 & 7 RFT: Dumbbell Push Jerks, Dumbbell Renegade Rows and Burpees

Push Jerk 2-2-2-2

Push Jerk 2-2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.
* One rack per person

7 RFT: Dumbbell Push Jerks, Dumbbell Renegade Rows and Burpees

7 rounds for time of:
7 Dumbbell Push Jerks, pick load
12 Dumbbell Renegade Rows, pick load
7 Burpees
* Watch video for Renegade Row form and tips

Photo by @robcwilson @snoridgecrossfit

DB Renegade Row

Results

Results cont

EMOM for 7 mins: Power Snatch & 10-9-8-7-6-5-4-3-2-1: Power Snatches and Toes-to-bars

EMOM for 7 mins: Power Snatch

1 Power Snatch, pick load

Every 1 min for 7 mins.

10-9-8-7-6-5-4-3-2-1: Power Snatches and Toes-to-bars

10-9-8-7-6-5-4-3-2-1 reps, for time of:
Power Snatch (95#/65#)
Toes-to-bar

Photo by @robcwilson @snoridgecrossfit

California Masters Athlete Dies Fighting Wildfires

Results

Results cont

Skill: Bar Muscle-up Practice & 12-10-8-6: Devil Press, Bar Muscle-ups and Run

Skill: Bar Muscle-up Practice

For quality:
Bar Muscle-up Practice
* Scale to strict C2B Pull-up or pull-up. Progression work > Kip swing, glide kip, banded BMU

12-10-8-6: Devil Press, Bar Muscle-ups and Run

12-10-8-6 reps, for time of:
Devil Press, pick load
Bar Muscle-up
Run 200m
* Scale MBU to strict Pull-up or 2x Ring Rows

Photo by @robcwilson @snoridgecrossfit

CrossFit CEO Eric Roza Lays Out Bold Agenda in First Town Hall

Results

Results cont

E2MOM for 20 mins: Power Clean & Push Jerk & FT: Runs and Box Jumps

E2MOM for 20 mins: Power Clean & Push Jerk

2 Power Clean & Push Jerks, pick load

Every 2 mins for 20 mins.
* Use mats. 2 PC&J, not touch and go.

FT: Runs and Box Jumps

For time:
Run 600m
30 Box Jumps (24″/20″)
Run 400m
20 Box Jumps
Run 200m
10 Box Jumps

Photo by @robcwilson @snoridgecrossfit

A great interview with some insghts into the new CrossFit owner and CEO Eric Roza.  A refreshing glimpse into the direction that CF is headed!

CrossFit Community Town Hall

Results

Results cont

Front Squat 3-3-3 & 7 RFT: Wall Balls and Pull-ups

Front Squat 3-3-3

Front Squat 3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.
* One person per rack

7 RFT: Wall Balls and Pull-ups

7 rounds for time of:
10 Wall Balls (20#/14#)
10 Pull-ups

Photo by @robcwilson @snoridgecrossfit

Roll those legs out after you squat!

The Titan Games: CrossFit’s Primetime “I Told You So”

Results

Results cont

Push Jerk 3-3-3-3 & FT: Rows, Alternating DB Snatches, Burpees

Push Jerk 3-3-3-3

Push Jerk 3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.
* One rack per person

FT: Rows, Alternating DB Snatches, Burpees

For time:
Row 400m
40 Alternating Dumbbell Snatches (50#/35#)
20 Burpees
Row 300m
30 Alternating Dumbbell Snatches
15 Burpees
Row 200m
20 Alternating Dumbbell Snatches
10 Burpees

Photo by @robcwilson @snoridgecrossfit

Dates Confirmed for 2020 Reebok CrossFit Games

Results

Results cont

EMOM for 8 mins: Hang Squat Snatch & 3 RFT: Wall Balls and Squat Snatches

EMOM for 8 mins: Hang Squat Snatch

1 Hang Squat Snatch, pick load

Every 1 min for 8 mins.

3 RFT: Wall Balls and Squat Snatches

3 rounds for time of:
30 Wall Balls (20#/14#)
15 Squat Snatches (95#/65#)

Photo by @robcwilson @snoridgecrossfit

Behind the Scenes 2020 CF Games Planning:

REDACTED EP. 003

Watch Ep. 002

Watch Ep. 001

Runs and Bodyweight Chipper

Runs and Bodyweight Chipper

For time:
Run 200m
50 Pull-ups
Run 200m
50 Air Squats
Run 200m
50 Ring Push-ups
Run 200m
50 Toes-to-bars
Run 200m

* Scales:
1. Pull-ups to Ring Rows
2. Ring Push-up to regular push-ups or hand release
3. T2B to K2C or Supine T2KB

Photo by @robcwilson @snoridgecrossfit

Dani Speegle and Matt Chan Conquer Mount Olympus and The Titan Games

The CrossFit Open is Definitely Moving, Maybe

Results

Results cont

Touch And Go Deadlift 4-4-4-4 & 18-15-12-9-6-3: Deadlifts and Toes-to-bars

Touch And Go Deadlift 4-4-4-4

Touch And Go Deadlift 4-4-4-4

Use the heaviest weight you can for each set.
Rest as needed between sets.
* Use mats

18-15-12-9-6-3: Deadlifts and Toes-to-bars

18-15-12-9-6-3 reps, for time of:
Deadlift (185#/125#)
Toes-to-bar

Photo by @robcwilson @snoridgecrossfit

The Deadlift Setup Position

Results

Wood

Wood

5 rounds for time of:
Run 400m
10 Burpee Box Jumps (24″/20″)
10 Sumo Deadlift High-pulls (95#/65#)
10 Thrusters (95#/65#)
Rest 1 min

Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, assigned to the 2nd Commando Regiment, based in Sydney, New South Wales, died on May 23, 2011, in Helmand province, Afghanistan, after insurgents attacked him with an improvised explosive device. He is survived by his wife Elvi, his mother Allison, and his father David. Donations can be made in his name to the Commando Welfare Trust.

Photo by @robcwilson @snoridgecrossfit

Haley Adams and Saxon Panchik Join Reebok as Sponsored Athletes

Results