Push Jerk 2-2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
* One rack per person
7 RFT: Dumbbell Push Jerks, Dumbbell Renegade Rows and Burpees
7 rounds for time of:
7 Dumbbell Push Jerks, pick load
12 Dumbbell Renegade Rows, pick load
* Watch video for Renegade Row form and tips
Photo by @robcwilson @snoridgecrossfit