Category: Video and Media

Team WOD: Team Artie & Solo WOD: Artie & Opt. 2: Team Chad (Teams of 2-4)

Team WOD: Team Artie

Complete as many rounds as possible in 20 mins of:
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Thrusters (95/65)

BTWB

Solo WOD: Artie

Complete as many rounds as possible in 20 mins of:
5 Pull-ups
10 Push-ups
15 Air Squats
5 Pull-ups
10 Thrusters (95/65)

Police Officer Arthur “Artie” Lopez, 29, of Babylon Village, New York, was killed in the line of duty on Oct. 23, 2012. Officer Lopez, a decorated eight-year veteran of the force, was serving on the Emergency Services Unit at the Nassau County Police Department at the time of his death. He kept himself in peak physical condition for the job as a member of CrossFit Merrick in Bellmore, New York. Fran and Cindy were among his favorite workouts.

He is survived by his sister, Charo; and parents, Alfonso and Mirella.

BTWB

Opt. 2: Team Chad (Teams of 2-4)

For time:
1000 Weighted Box Step-ups (45/35 to 20″)

In honor of Navy SEAL Chad Wilkinson who took his life on October 29, 2018 due to the effects of numerous deployments, several TBIs, blast wave injuries, and PTSD.

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Photo by @snoridgecrossfit

Thank You For Your Service: Honoring Veterans this November 11

Results

Alt EMOM 12 mins: Strict Handstand Push-ups and Muscle-up Practice & 15 mins Max Reps: Box Step-ups, Jumping Pull-ups, Lunges, Burpees, T2B, Push-ups and Max RMU

Alt EMOM 12 mins: Strict Handstand Push-ups and Muscle-up Practice

Every 1 min for 12 mins, alternating between:
4 Strict Handstand Push-ups
Muscle-up Practice

BTWB

15 mins Max Reps: Box Step-ups, Jumping Pull-ups, Lunges, Burpees, T2B, Push-ups and Max RMU

In 15 mins, for max reps of:
50 Box Step-ups (24″/20″)
50 Jumping Pull-ups
40 Lunges
40 Burpees
30 Toes-to-bars
30 Push-ups
max reps in remaining time Ring Muscle-ups

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Photo by @snoridgecrossfit

CrossFit Spins Off Masters, Teens & Adaptive Division Championships to New Host Partners

Results

Results cont

Team WOD: AMRAP 18 mins: Lateral Burpees, Clean & Jerks, and Pull-ups & Solo WOD: 10 RFT: Clean & Jerks, Lateral Burpees and Pull-ups

Team WOD: AMRAP 18 mins: Lateral Burpees, Clean & Jerks, and Pull-ups

Complete as many rounds as possible in 18 mins of:
12 Lateral Burpee (Over Barbell)
12 Clean & Jerks (115/75)
12 Pull-ups

BTWB

Solo WOD: 10 RFT: Clean & Jerks, Lateral Burpees and Pull-ups

10 rounds for time of:
3 Clean & Jerks (115/75)
5 Lateral Burpee Over Bars
7 Pull-ups

BTWB

Photo by @snoridgecrossfit

So Much Pulling: How Rogue Invitational’s Programming Created Massive Differences in Workload Between Athletes

Results

Lifting: Bench Press and Bent Over Barbell Rows & Opt. 1: Jackie & Opt. 2: Jacked Jackie

Lifting: Bench Press and Bent Over Barbell Rows

Bench Press 4-4-4, using heaviest weight per set
Bent Over Barbell Row 4-4-4, using heaviest weight per set

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Opt. 1: Jackie

For time:
Row 1000m
50 Thrusters (45/35)
30 Pull-ups

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Opt. 2: Jacked Jackie

For time:
Row 1000m
60 Thrusters (65/45)
30 Pull Up (Chest To Bar)

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Photo by @snoridgecrossfit

Events:

10/28 Saturday class: Frankenchipper 2.0

  • Saturday at 9:00am is the annual Frankenchipper WOD (Team and Solo version)
  • Wear a costume!

Coaches and Athletes React to 2024 Season Changes

Results

Clean Pull + Hang Squat Clean 1-1-1 & Opt. 1: Nasty Girls & Opt. 2: 3 RFT: Air Squats, Bar Muscle Ups and Hang Power Cleans

Clean Pull + Hang Squat Clean 1-1-1

Clean Pull + Hang Squat Clean 1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

Opt. 1: “Nasty Girls”

3 rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans (135/95)

* Scale MU to 2x Ring Dips

BTWB

Opt. 2: 3 RFT: Air Squats, Bar Muscle Ups and Hang Power Cleans

3 rounds for time of:
50 Air Squats
7 Bar Muscle Ups
10 Hang Power Cleans (135/95)

BTWB

Photo by @snoridgecrossfit

CrossFit: Nasty Girls – A Retrospective

Results

Results cont

Squat Snatch 1-1-1 & Amanda

Squat Snatch 1-1-1

Squat Snatch 1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

Amanda

9-7-5 reps, for time of:
Ring Muscle-up
Squat Snatch (135/95)

* Scale MU to 2x Ring Dips per round

BTWB

Photo by @snoridgecrossfit

The Eight Positions of a Bar Muscle-Up You Must Hit To Be Efficient

Results

Team WOD: AMRAP 14 mins: Squat Cleans, Toes-to-bars and Kettlebell Swings & Solo WOD: 7 RFT: Squat Cleans, Toes-to-bars, and Kettlebell Swings

Team WOD: AMRAP 14 mins: Squat Cleans, Toes-to-bars and Kettlebell Swings

As a team of 2 complete as many rounds as possible of:
7 Squat Cleans (95#/65#)
7 Toes-to-bars
7 Kettlebell Swings (70#/53#)

* Alternate after each exercise with your partner. Partner 1 completes 7 Squat cleans, Partner 2 completes 7 T2B, Partner 1 completes 7 KB, etc.

Post total rounds.

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Solo WOD: 7 RFT: Squat Cleans, Toes-to-bars, and Kettlebell Swings

7 rounds for time of:
7 Squat Cleans (95/65)
7 Toes-to-bars
7 Kettlebell Swings (70/53)

BTWB

Photo by @snoridgecrossfit

Rogue Invitational Software Glitch; Jayson Hopper & Christine Kolenbrander Get Invites

Results

Team WOD: 2 RFT: Single DB Box Step-ups, Alt DB Snatches, HR Push-ups, and Med Ball Sit-ups & Solo WOD: 2 RFT: Single DB Box Step-ups, Alt DB Snatches, HR Push-ups, and Med Ball Sit-ups

Team WOD: 2 RFT: Single DB Box Step-ups, Alt DB Snatches, HR Push-ups, and Med Ball Sit-ups

2 rounds for time of:
50 Single Dumbbell Box Step-ups (50/35)
50 Alternating Dumbbell Snatches (50/35)
50 Hand Release Push-ups
50 Medicine Ball Sit-ups (14/10)

BTWB

Solo WOD: 2 RFT: Single DB Box Step-ups, Alt DB Snatches, HR Push-ups, and Med Ball Sit-ups

2 rounds for time of:
25 Single Dumbbell Box Step-ups (50/35)
25 Alternating Dumbbell Snatches (50/35)
25 Hand Release Push-ups
25 Medicine Ball Sit-ups (14/10)

BTWB

Photo by @snoridgecrossfit

Muscle-Ups. How Strong Do I Need To Be? (Prerequisite Strength Guide)

Results

Complex: 1RM Power Clean + Hang Squat Clean & Opt. 1: Helena & Opt. 2: Helen

Complex: 1RM Power Clean + Hang Squat Clean

1x [ 1 Power Clean + 1 Hang Squat Clean ]

Record your best 1 Rep Max lift.

BTWB

Opt. 1: Helena

3 rounds for time of:
Run 400m
12 Bar Muscle-ups
21 Dumbbell Snatches (50/35)

BTWB

Opt. 2: Helen

3 rounds for time of:
Run 400m
21 Kettlebell Swings (53/35)
12 Pull-ups

BTWB

Photo by @snoridgecrossfit

Deadlift 5-5-5 & AMRAP 15 mins: Deadlifts, Wall Balls, Run, and Handstand Push-ups

Deadlift 5-5-5

Deadlift 5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

AMRAP 15 mins: Deadlifts, Wall Balls, Run, and Handstand Push-ups

Complete as many rounds as possible in 15 mins of:
15 Deadlifts (185/135)
15 Wall Balls (20/14)
Run 200m
15 Handstand Push-ups

BTWB

Photo by @snoridgecrossfit

The Most Inspirational Moments of the 2023 CrossFit Games

Results