Clean : 1 Rep Max
Record your best Clean 1 Rep Max lift.
* 1RM Clean is from the ground, power or squat. Squat is preferred but you may choose to use power. After Clean max proceed to 1RM Bench.
Bench Press : 1 Rep Max
Record your best Bench Press 1 Rep Max lift.
Photo by Rob W.
Today was a “Power Hour” day. Strictly a strength focus and no conditioning workout. We don’t do this often but it occasionally works it’s way into the programming to allow recovery from a couple days of tough “breathe heavy” WOD’s. Surprisingly the turnout was low for this. Who doesn’t love cleaning and benching?!?!
Congrats goes to Dan L. for completing his 250th WOD this week! Also congrats to those who completed the “Ab Challenge” that Will ran for the past 30 days.
Attention:
If anyone that has “bought in” to the Stop the Slop Challenge needs to pay please bring it into the gym this week.
“Getting it Off Your Chest: Camille and Clever Bench” – [video]
“Nick’s Zone: Chipotle Bison Chili With Butternut Squash” – CrossFit Journal [video] and [recipe]