Clean & Jerk (Touch & Go): 3-3-3-3
Clean & Jerk (Touch & Go) 3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
AMRAP 12 mins: Clean & Jerks and Runs
Complete as many rounds as possible in 12 mins of:
10 Clean & Jerks (115#/75#)
Photo by @robcwilson
Here we go! The Games are almost here and it looks like for half the field it will consist of one WOD. That’s right cuts go to a 75 men and 75 women after the first event (from around 150 each).