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Clean & Jerk (Touch & Go): 3-3-3-3 & AMRAP 12 mins: Clean & Jerks and Runs – SNORIDGE CROSSFIT

Clean & Jerk (Touch & Go): 3-3-3-3 & AMRAP 12 mins: Clean & Jerks and Runs

Clean & Jerk (Touch & Go): 3-3-3-3

Clean & Jerk (Touch & Go) 3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

AMRAP 12 mins: Clean & Jerks and Runs

Complete as many rounds as possible in 12 mins of:
10 Clean & Jerks (115#/75#)
Run 200m

BTWB

Photo by @robcwilson

Here we go! The Games are almost here and it looks like for half the field it will consist of one WOD. That’s right cuts go to a 75 men and 75 women after the first event (from around 150 each).
CrossFit Games Reveals Individual Cut Schedule, Announces Team Cuts
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