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CrossFit Games Open 19.3 – SNORIDGE CROSSFIT

CrossFit Games Open 19.3

CrossFit Games Open 19.3

For time:
200 ft Single Arm Dumbbell Overhead Walking Lunge (50#/35#)
50 Single Dumbbell Box Step-ups (50#/35#) (24″/20″)
50 Strict Handstand Push-ups
200 ft Handstand Walk

Time cap: 10 mins

BTWB

CrossFit Games Open 19.3 – Scaled

For time:
200 ft Single Dumbbell Front Rack Walking Lunge (50#/35#)
50 Single Dumbbell Box Step-ups (50#/35#) (24″/20″)
50 Elevated Strict Handstand Push-ups, 5 inches
200 ft Bear Crawl

Time cap: 10 mins

BTWB