CrossFit Games Open 20.4

CrossFit Games Open 20.4

For time:
30 Box Jumps (24″/20″)
15 Clean & Jerks (95#/65#)
30 Box Jumps
15 Clean & Jerks (135#/85#)
30 Box Jumps
10 Clean & Jerks (185#/115#)
30 Single-Leg Squats
10 Clean & Jerks (225#/145#)
30 Single-Leg Squats
5 Clean & Jerks (275#/175#)
30 Single-Leg Squats
5 Clean & Jerks (315#/205#)

Time cap: 20 minutes

*Do NOT enter in the tie-break to your Time entry. If you hit the time cap, simply hit “Time Capped” and enter the total reps you completed.
* Tie break time after each set of
Box jumps/pistols completed
* Standard box jumps. Stand tall on top. Stepping onto and off the box is permitted.
* Not allowed to place or push hands on legs during jump or step.
* Not allowed to angle box or jump/step onto corner.
* Athlete may have help loading bar.
* Hang cleans are not allowed. All other cleans and jerk styles allowed. Must bring feet back together.
* Pistols are alternating. May not touch floor/leg. Must complete good rep before switching legs.
* Scaled version subs Med ball step ups for Pistols. Med Ball cannot touch legs at any time.

CrossFit Games Open 20.4 – Scaled

For time:
30 Box Jumps (24″/20″)
15 Clean & Jerks (65#/35#)
30 Box Jumps
15 Clean & Jerks (95#/55#)
30 Box Jumps
10 Clean & Jerks (115#/75#)
30 Medicine Ball Step-ups (24″/20″ with 20#/14#)
10 Clean & Jerks (135#/95#)
30 Medicine Ball Step-ups
5 Clean & Jerks (155#/115#)
30 Medicine Ball Step-ups
5 Clean & Jerks (185#/135#)

Time cap: 20 minutes

Photo by @robcwilson

Friday Night Lights tonight! Come workout, cheer, judge or just throw back a beer for 20.4 for the PM classes!

Don’t forget to submit your score before Monday at 5pm PST.

Bang! 20.4 is Bringing the Pistols!

Mat Fraser, Noah Ohlsen Among 40 Athletes to Receive Penalties After 20.2 Video Review

ResultsĀ 

Results Open 20.4 Registered Athletes