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Deadlift 6-6-6 & FT: 10 x Deadlifts and Lateral Burpees; then Row & Checkout: 21-15-9: Toes-to-bars and AbMat Sit-ups – SNORIDGE CROSSFIT

Deadlift 6-6-6 & FT: 10 x Deadlifts and Lateral Burpees; then Row & Checkout: 21-15-9: Toes-to-bars and AbMat Sit-ups

Deadlift 6-6-6

Deadlift 6-6-6

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

FT: 10 x Deadlifts and Lateral Burpees; then Row

For time:
10 rounds of:
5 Deadlifts (225#/155#)
5 Lateral Burpee (Over Barbell)
— then —
Row 1000m

BTWB

Checkout: 21-15-9: Toes-to-bars and AbMat Sit-ups

21-15-9 reps, for time of:
Toes-to-bar
AbMat Sit-up

BTWB
Photo by @robcwilson

Events:
Frankenchipper:

  • When: 10/27 Saturday, 9:30am and 10:30am waves
  • What: Costume Required WOD – Show up without one and add 30 burpees onto the end of the WOD
  • This is our annual Halloween costume workout. Get a new one or recycle an old one but find a costume and show up for some laughs and fitness with our usual chipper monster mash-up WOD.

10th Annual Nugent Halloween Party:

  • When: 10/27 Saturday 7:30pm to ?
  • Where: At our house, details posted in the SnoRidge CF Facebook group page or on the whiteboard at the gym
  • The party is the Saturday before Halloween… so start looking for a costume!  And… If you need one… Find a sitter now.

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