EMOM for 10 mins: 2 Power Clean + 1 Push Jerk
2 Power Clean + 1 Push Jerks
* Touch and go on the Cleans
AMRAP 20 mins: 400m and Muscle Ups
Complete as many rounds as possible in 20 mins of:
Run 400m
7 Muscle Ups
Post total round.
* Scale: 7 Jumping MU, 7 Bar MU or 7 C2B Pull-ups + 7 Ring Dips each rd.
BTWB
Photo by Rob W.
Open registration count = 24! Keep it up and let’s get to 30 by this weekend. 14 Days until the Open.