2 Power Clean + 1 Push Jerks
* Touch and go on the Cleans
AMRAP 20 mins: 400m and Muscle Ups
Complete as many rounds as possible in 20 mins of:
7 Muscle Ups
Post total round.
* Scale: 7 Jumping MU, 7 Bar MU or 7 C2B Pull-ups + 7 Ring Dips each rd.