2 Muscle-ups or 3 ring dips
Every 1 min for 10 mins.
2 RFT: Rows, AbMat Sit-ups and Push-ups
2 rounds for time of:
60 AbMat Sit-ups
30 Push-up (hand release)
Photo by @robcwilson
Congrats go out to both Bob B. and to Shay who got their first muscle-ups today! From the videos both of you made it look easy!
Sign-up info the the Nov/Dec SRCF Teens and Tweens 5 week session will be live tomorrow. Hope to see a big group get signed up! We are going to be running it M/Th at 6pm for 5 weeks starting 11/7 and taking one week off for Thanksgiving Break.