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Front Squat 2-2-2-2-2 & 3 RFT: Run, Pull-ups, and Handstand Push-ups – SNORIDGE CROSSFIT

Front Squat 2-2-2-2-2 & 3 RFT: Run, Pull-ups, and Handstand Push-ups

Front Squat 2-2-2-2-2

Front Squat 2-2-2-2-2

Use the heaviest weight you can for each set.

BTWB

SnoRidge CF_Pullups by Rob W3 RFT: Run, Pull-ups, and Handstand Push-ups

3 rounds for time of:
Run 400m
25 Pull-ups
15 Handstand Push-ups

BTWB 

ATTENTION:

On Wednesday during the AM classes (0830 and 0930) we will be having the carpets cleaned in the lobby and kids area (Squatch Cave).

  • Please keep the lobby clear of your bags and belongings
  • Please no snacks or food or drink in the Squatch Cave
  • Leave the rowers out on the gym floor

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