Front Squat: 3 Rep Max
Record your best Front Squat 3 rep max lift.
Only include the heaviest 3 rep, do not include sets prior to it.
AMRAP 12 mins: Front Squats, Chest-to-bar Pull-ups and Double Unders
Complete as many rounds as possible in 12 mins of:
5 Front Squats (155#/105#)
10 Chest-to-bar Pull-ups
25 Double Unders
SCHEDULE ALERT:
Monday 2/11
- 5:30am Class Cancelled
- All other AM classes normal times
- 4:00, 5:00, and 6:00pm classes normal times
- 5:00pm Teens Class Cancelled
- 7:00 pm Class Cancelled
On Ramp: Rescheduled to Wednesday at 7pm
Tuesday 2/12
- 5:30am Class Cancelled
- ALL 8:30, 9:30, and 11:30am classes Cancelled
- Normal classes running starting at 4pm and after today!
- Let’s hope they plow side roads and clear the gym parking lot
- Please stay tuned for further announcements on our Facebook or Instagram pages
Photo by @robcwilson
We have 23 people signed up for the Open. Sign up now, we have 10 days until the Open begins!
The GAUNTLET at Wodapalooza
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