Front Squat: 3 Rep Max & AMRAP 12 mins: Front Squats, Chest-to-bar Pull-ups and Double Unders

Front Squat: 3 Rep Max

Record your best Front Squat 3 rep max lift.

Only include the heaviest 3 rep, do not include sets prior to it.

BTWB

AMRAP 12 mins: Front Squats, Chest-to-bar Pull-ups and Double Unders

Complete as many rounds as possible in 12 mins of:
5 Front Squats (155#/105#)
10 Chest-to-bar Pull-ups
25 Double Unders

BTWB

SCHEDULE ALERT:

Monday 2/11

  • 5:30am Class Cancelled
  • All other AM classes normal times
  • 4:00, 5:00, and 6:00pm classes normal times
  • 5:00pm Teens Class Cancelled
  • 7:00 pm Class Cancelled

On Ramp: Rescheduled to Wednesday at 7pm
Tuesday 2/12

  • 5:30am Class Cancelled
  • ALL 8:30, 9:30, and 11:30am classes Cancelled
  • Normal classes running starting at 4pm and after today!
  • Let’s hope they plow side roads and clear the gym parking lot
  • Please stay tuned for further announcements on our Facebook or Instagram pages 

Photo by @robcwilson

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