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Front Squat 5-4-3-2-1 & Pt. 1: AMRAP 7 mins: Power Cleans and Ring Dips – SNORIDGE CROSSFIT

Front Squat 5-4-3-2-1 & Pt. 1: AMRAP 7 mins: Power Cleans and Ring Dips

Front Squat 5-4-3-2-1

Front Squat 5-4-3-2-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

Pt. 1: AMRAP 7 mins: Power Cleans and Ring Dips

Complete as many rounds as possible in 7 mins of:
7 Power Cleans, 155/105 lbs
7 Ring Dips
Rest 3 min, between AMRAP’s

BTWB