Front Squat: 5 Rep Max
Record your best Front Squat 5 rep max lift.
Only include the heaviest 5 rep, do not include sets prior to it.
Saved by the Barbell
3 rounds, 1 min per station, of:
Burpee
Wall Ball (20#/14#)
Deadlift (115#/75#)
Medicine Ball Sit-up (20#/14#)
Hang Power Clean (115#/75#)
Rest 1 min
Perform this by rotating immediately to the next
station every 1 min, the clock does not stop or reset
between stations.
* Total reps per round
5 Rep Ugg Boot Max
Photos by @robcwilson
CrossFit Games Open Registration:
SRCF Team Count: 16
Get signed up! The Open is coming Feb. 21st.
2019 Reebok CrossFit Open Announcements
Get signed up! The Open is coming Feb. 21st.
2019 Reebok CrossFit Open Announcements