3 Rounds for time of:
15 Deadlifts (225#/155#)
30 Walking Lunges
This Saturday we will be running the following CrossFit memorial WOD
on 8/31 on behalf of the Hotshots 19. We will run both class times at
0930 and 1045. Details of the WOD and link to donate any desired amount
to support the families of those lost is below.
We are CLOSED on Labor Day, Monday 9/2! Please note there will be no classes at all on that day.