Hang Power Snatch 2-2-2-2-2
Hang Power Snatch 2-2-2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
3 RFT: Rows, Wall Climbs, Box Jumps, and Runs
3 rounds for time of:
Row 500m
5 Wall Climbs
20 Box Jumps (24″/20″)
Run 400m
Well this is interesting.
Holmberg’s Affiliate Issues Dress Code Standard, Bans “Booty Shorts” and “Shirtless Workouts”
Photo by @robcwilson