Hang Power Snatch 2-2-2-2-2 & 3 RFT: Rows, Wall Climbs, Box Jumps, and Runs

Hang Power Snatch 2-2-2-2-2

Hang Power Snatch 2-2-2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

3 RFT: Rows, Wall Climbs, Box Jumps, and Runs

3 rounds for time of:
Row 500m
5 Wall Climbs
20 Box Jumps (24″/20″)
Run 400m

BTWB